I am always looking for ways to ensure that I am making the most of my work day. I want to get my work done quickly, efficiently, and most importantly I want to do a great job. But I don't want to work long hours.
I was therefore surprised to discover that taking regular, short breaks throughout the day was the key to helping me get my work done well and in a timely manner. Every hour to an hour and a half, I take a short 5 minute break. During this break, I go get a glass of water or tea, visit with a coworker about something non-work related, go for a short walk outside, or just close my eyes and take a few deep breaths. Therefore my eyes get a chance to rest from staring at the computer, my brain gets to focus on something different for a short time so that it doesn't get stale, and my body gets a chance to move around and stretch. These breaks leave me feeling relaxed, rejuvenated, and inspired to get back to work!
Leave a comment below with your favorite way to be efficient at work.
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