Move your body, but only if you enjoy it!

It is starting to get really warm here in Austin and the beautiful sunshine just begs for each of us to get outside and move our bodies. That and the natural inclination to lighten up during this time of year mean that a lot of people are starting new exercise routines. You may be hoping to lose a few pounds, get in better shape, or just feel better in your body. All of these are great reasons to get moving. Regular exercise can help with all of these things as well as help you sleep better, make better food choices, and have more energy throughout your day. The key word though is regular exercise. So, are you wondering if you will actually stick with it this time?

Luckily, I have a few tips to ensure that you maintain your new exercise routine. First, if you don't enjoy it, pick something else. Running is a wonderful way to burn calories and get in shape, but if you really hate it, then it is unlikely that you will stick with it once the initial excitement has worn off. There are so many great options these days including yoga, swimming, biking, running, paddle boarding, Zumba, pole dancing, rock climbing, and lots of fun group exercise classes at your local gym. So try out a few different options and pick something that you really love doing.

Second, enlist a buddy. You are much more likely to stick with it if you have a friend, family member, or coworker expecting you. Or join a local club. This has the added benefit that you will meet new and like-minded people to keep you motivated and accountable to your goals.

If you are looking for a running club, I highly recommend Gilbert's Gazelles (www.gilbertsgazelles.com). You will never meet a friendlier, more supportive group of people and Gilbert is the best!