Did you miss the free talk I gave last week? We talked about how to develop a pre-sleep routine that involves relaxing non-work, non-computer/phone/TV activities so that when your head hits the pillow you are truly ready for sleep. Incorporating simple practices like these into your evening routine will allow you to wake up feeling rested and ready to face the day ahead! Those that were able to attend are reporting back that they are sleeping better than ever!
Now I bet you wish that you had been able to make it, right?! Well, you are in luck. I gave a similar talk last year and it was recorded! Click HERE to access that recording and then contact me (beth@bethmarek.com). I want to answer any questions that you have so that you too sleep well every night!
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