I know that when I am really stressed, the first thing I want to reach for is a big bag of chips and a Dr. Pepper. But just think about it, do you ever physically feel great after eating a bunch of chips, a bag of cookies, or a pint of ice cream? My guess is no. You probably feel overly full, guilty about eating a whole bunch of calories that you don’t need, maybe even your teeth hurt from all of that sugar, and then you have to deal with the impending sugar crash. So while you may feel instant gratification emotionally from indulging in your junk food craving, the guilt coupled with the inevitable low energy will likely make you feel worse than before. And you will be sleepy! That is obviously not the best way to fuel your body so that you continue to be efficient for the rest of the day (We are trying to get those to dos finished up so that you can go home and get to bed early!).
So instead reach for something that is yummy and nourishing like an apple, a handful of almonds, or a cup of tea. While that may not sound quite as good as Ben and Jerry’s, you will likely find that your craving has diminished, you don’t feel any guilt, and you actually feel energized and better able to face the rest of your day. Just simply taking a short break may be what you are really craving anyway.
The key to this is to plan ahead. Don’t wait until the craving hits to find out that the only thing available is the Snickers bar from the vending machine. Pack healthy snacks and place them out on your desk so that you can see them. Basically give yourself no excuse to not eat them!
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