This week, I would like to suggest that you take more walks. Not only is it great for your state of mind to get outside, walking is a good form of exercise, you don’t really need any special equipment, and can do it almost anytime, anywhere.
I like to take walks at lunchtime and in the evenings, sometimes both. At lunchtime, taking a walk requires that I get up from the computer, take a break from work, and get outside for a bit. I have found that taking this time to myself has been critical for helping me to manage any work related stress or overwhelm. It is kind of like pressing the reset button. I am able to return to work more calm and better able to handle whatever the rest of the day has to offer.
In the evenings, my husband joins me for a walk. We both really enjoy this time together. It is so nice to enjoy some fresh air, talk through our day, and just relax. It is actually a really great way to transition from work to home, let go of the day, and wind down in preparation for sleep.
So think about when you can take 15 minutes to an hour to get outside, enjoy the sun, and experience the relaxing benefits of taking a walk. Oh and if you need more convincing check out this article from the NYT.
http://well.blogs.nytimes.com/2015/01/21/stressed-at-work-try-a-lunchtime-walk/?_r=0
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