“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
– Aristotle
How to we create good, healthy habits? Lasting habit change occurs when we make small, manageable changes over time and then reward ourselves for those changes. It is nearly impossible to completely overhaul our lives in a day, week, or month. Instead, no matter if we are changing our diets, exercise routine, or self-care practices, we must break the end goal/habit into bite size pieces in order to avoid overwhelm. Additionally, by rewarding ourselves for the progress that we make towards our goal, we increase the chance of success.
If you need help making changes to your diet, self-care, practices, exercise routine, etc. please let me know and check out my 10 week course, Essential Self-Care.
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