I have a confession...

I have a confession to make… I still get stressed out and overwhelmed from time to time. Now, you may be thinking, Beth quit her stressful job last year and now teaches yoga and helps people restructure their lives to better manage their stress, sleep, and energy, so how come she still gets overwhelmed.

Here’s the thing, we can change jobs, avoid anxiety inducing situations or people, practice yoga, etc. but we still live in a fast paced world where things just don’t always go as planned. And my life is no exception. So while stressful situations are inevitable, handling them poorly is not. Therefore, I have several go-to practices that I count on to help me get through the tough days with greater ease.

I am excited to share three of these practices with you. So check back next Friday for your first stress management practice or send me an email (just put "I am Stressed!" in the subject line) and get it even sooner (beth at bethmarek.com)!