The second stress
management practice is a short breathing and meditation practice that
absolutely saved me when I worked in the high stress corporate world. This
super simple practice can be done at night to help you relax before bedtime, if
you find yourself lying awake at night unable to sleep, or anytime during your
day that you need clarity and calm. I have even done it standing in line at the
grocery store!
Click HERE to
download the 5 minute how to video. Once you get the hang of it, do this
practice often, even if you only have a minute. It is so powerful!
Let me know
how it goes!
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